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My Employer Says It’s Not a Work Injury – What Should I Do?

You were hurt on the job, you expected support, but instead, you're met with denial. Maybe your employer claims it didn’t happen at work—or downplays how it relates to your job—to avoid responsibility. It’s frustrating and confusing. You’re not sure what to do next or who to trust.

At MacDowell Law Group, we understand how overwhelming this situation can feel. As Northern Virginia work injury lawyers based in Fairfax, we’ve seen how often employers and insurers try to avoid responsibility. If you’re dealing with a denied claim after a legitimate workplace injury, you’re not alone. And you don’t have to navigate it on your own.

Whether your injury occurred on a construction site, in a warehouse, or at an office, you deserve clear answers and a fair chance to recover. We’re here to help guide you forward with respect, clarity, and practical legal support.

Why Would My Employer Deny a Work Injury Claim in Virginia?

It can feel like a punch to the gut. You're injured, trying to follow the right steps by reporting it, and your employer pushes back. Unfortunately, some employers—or their insurance providers—dispute responsibility to protect their bottom line. That doesn’t make it right. But knowing why they deny claims can help you respond effectively and protect your rights.

Let’s break down some of the most common reasons employers challenge valid work injury claims in Virginia:

They argue the injury didn’t happen at work.

If your injury occurred in a parking lot, during your commute, or off-site, your employer might argue that it wasn’t job-related. Even if you were acting in a work capacity, they may still question the connection.

They say you weren’t performing job duties.

Maybe you were walking between buildings, on a break, or not officially “on the clock.” That alone doesn’t mean your injury isn’t compensable. The key question is whether your activity was reasonably tied to your work responsibilities.

They suggest you had a pre-existing condition.

Employers may point to an old injury or health issue to avoid responsibility. But if your job aggravated that condition or unsafe conditions made it worse, you may still have a valid legal claim—especially when third-party negligence is involved.

They accuse you of misconduct.

If your employer says you broke safety protocols or acted carelessly, they may argue you’re not eligible for compensation. These claims can feel personal, but they’re not always the whole story. Unless you were acting willfully or recklessly, you may still have a path to recovery.

They question the timing or severity of your injury.

If you waited to report the incident or delayed seeking treatment, your employer may argue that your injury isn’t genuine. In reality, delayed symptoms are common—especially when adrenaline masks pain in the moment.

Denial doesn’t mean your case is over. It simply means it’s time to take the next step.

What Should I Do If My Work Injury Claim Was Denied?

Understanding your rights and acting early can protect your health, your finances, and your ability to pursue compensation.

Here are some key steps to help you stay on track:

Document Everything

Write down exactly what happened, when, where, and who witnessed it. Save all medical records, emails, text messages with your employer, and any official reports.

Get Medical Attention (If You Haven’t Already)

Seek medical care immediately, both for your well-being and to establish documentation. Tell your provider that the injury happened at work and ask that it be noted in your records.

Don’t Sign Anything Without Legal Advice

Employers and insurance companies may ask you to sign waivers or accept quick settlements. These documents may not reflect your real needs. Before you sign anything, consult with a lawyer.

Talk to a Northern Virginia Work Injury Lawyer

Virginia law sets strict deadlines for reporting a workplace injury and filing your claim. You must notify your employer within 30 days of the incident and file with the Virginia Workers’ Compensation Commission (VWCC) within two years. Missing either deadline could limit your right to benefits.

At this point, it’s essential to speak with a lawyer. The team at MacDowell Law Group can review your situation and help you understand your legal options—including whether your injury may involve third-party liability or another type of personal injury claim. If someone else’s negligence, a dangerous condition, or faulty equipment contributed to your injuries, we’re here to help you explore the next steps with clarity and confidence.

When Is an Injury Considered Work-Related in Virginia?

Under Virginia law, a workplace injury may qualify for compensation when it meets all of the following conditions:

  • It occurred while you were performing your job duties, whether on-site or off-site
  • It was caused by a specific work-related accident (not general wear and tear)
  • It resulted in a physical injury or occupational illness

Even if your employer disagrees, it is not their opinion that decides the outcome. What matters is the full context of how the injury occurred and who may be held legally responsible under Virginia law.

You Don’t Have to Handle This Alone

Being told this “isn’t a work injury” can feel like the end of the road, but it may not be. Don’t assume your employer’s denial is the final word. At MacDowell Law Group, we’re here to help you understand your legal options and determine the best next steps based on your situation.

Reach Out to a Northern Virginia Work Injury Lawyer at MacDowell Law Group

If your employer is refusing to take responsibility for your workplace injury, don’t try to navigate this alone. MacDowell Law Group is here to help.

We proudly represent injured individuals in Fairfax, Arlington, Alexandria, Loudoun County, and nearby Northern Virginia communities. Whether your injury was caused by a fall, a piece of equipment, or repeated physical strain, we’re here to help you take the next step with confidence.

Call us today or fill out our online contact form for a free consultation.

Disclaimer: This blog is for general informational purposes only and is not intended as legal advice. Reading this content does not create an attorney-client relationship with MacDowell Law Group. Every case is unique. Please consult a qualified attorney to discuss the specifics of your situation.